Saturday 11 April 2015

Fresh Pea Soup

Peas, the tiny green pods are low in fat and rich in protein, iron, folate, fibres and phosphorus. Dont worry. Even the frozen peas dont lose their nutritional value. If you dont find fresh peas, use frozen ones for this awesome soup.

Ingredients:

  • 2 tablespoons butter
  • 2 medium shallots finely chopped
  • 2 cups water
  • 3 cups green peas
  • salt and pepper to taste
  • 3 tablespoons whipping cream (optional)
Method:

  1. Melt the butter in a sauce pan over medium heat. 
  2. Cook the shallots until soft and translucent, for 3 minutes. 
  3. Pour the water and peas and let it boil. 
  4. Add salt and pepper.
  5. Boil the contents in medium-high heat and reduce to low. 
  6. Keep the lid closed and let it simmer for 12 to 18 minutes until the peas become tender. 
  7. Puree the peas in a blender in batches. 
  8. Pour it back in the saucepan, add the cream(optional) and reheat. 

No comments:

Post a Comment