Laboratories around the world have researched many food
items and have come to the conclusion that for a healthy and happy life, we
just need to add some food, and delete a few others. Here are some of the
stuff you need to include for a healthy life.
Green Tea
Two or more cups of green tea everyday helps lower the
cholesterol (both total cholesterol and bad LDL kind).
Apples and Beans
As we age, we tend to gain weight around our belly. This
belly fat is the most dangerous fat for health. If you want to gain less belly
fat, start having more soluble fibre (found in fruits, beans, oats) in your
everyday diet.
Olive Oil
It is said that Olive oil is good for your mood as well as
your heart, while fast food and margarine can darken your outlook.
Coffee
A cup or more of coffee helps reduce some types of head and
neck cancer. This is a new benefit for coffee. If anyone tells you don’t drink
coffee too much in a day, tell them this fact. They will never come to advice
you about your coffee habits. (They might even start drinking more coffee
themselves.)
Work out for Asthma control
We all know that sedentary lifestyle is bad for heart and
health in general. What is new is Aerobics help to reduce Asthmatic symptoms.
Remember to talk to your doctor before starting out an exercise routine.
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